Weighted Pull-Ups: 3-3-3-3-3
Weighted Dips: 3-3-3-3-3
Accessory: Tabata Abmat Sit-Ups
Movement Screenings with Arrow Physical Therapy
Sarah Haran of Arrow Physical Therapy will be returning to CrossFit Belltown Thursday, June 1. She’ll be doing 20-minute movement screenings from 4:20pm until 7:00pm. Make sure to email firstname.lastname@example.org to reserve your time slot, or sign-up in person at the front desk. There are a limited number of time slots available, so be sure to reserve yours soon!
For more info on Sarah and her practice, check her out on instagram @arrowptseattle or visit Arrow’s website here.