Tuesday, May 16, 2017


Weighted Pull-Ups: 3-3-3-3-3

Weighted Dips: 3-3-3-3-3

Accessory: Tabata Abmat Sit-Ups


Movement Screenings with Arrow Physical Therapy

Sarah Haran of Arrow Physical Therapy will be returning to CrossFit Belltown Thursday, June 1. She’ll be doing 20-minute movement screenings from 4:20pm until 7:00pm. Make sure to email info@crossfitbelltown.com to reserve your time slot, or sign-up in person at the front desk. There are a limited number of time slots available, so be sure to reserve yours soon!

For more info on Sarah and her practice, check her out on instagram @arrowptseattle or visit Arrow’s website here.

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