Thursday, May 18, 2017

Workout: Five rounds for time of:

5 Squat Clean Thrusters (135, 95)
10 Chest-to-Bar Pull-Ups

Accessory: 4×25 Banded Face Pulls


Hump Day

It’s Wednesday. That mid-point during the week where we all start to drag a little and anything that requires a lot of extra time or thought is pretty much out of the question. Sometimes, that can turn what should be carefully planned meals into eating whatever’s convenient. Well, we still have some meals left from our NW FitMeals order this week, so “carefully planned” and “whatever’s convenient” can actually be the same thing. Also, we won’t be ordering NW FitMeals this coming week, so be sure to stock up on what’s left of this week’s delivery — they freeze great!

Our menu this week includes:

Paleo Chicken Salad $10.99
Paleo Coconut Chicken Curry $11.99
Paleo Chicken Taco Salad $11.99
Paleo Hawaiian Pulled Pork $11.99
Paleo SW Chicken Meatballs $11.99

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