Month: August 2017

Friday, September 1, 2017

by Nadia | Aug 31, 2017 | wod

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or Runs/Rows

by Nadia | Aug 30, 2017 | blog

“Yup… Summit of Rainier, 14,410′ on August 3rd.  Seven hour slog up from Camp Muir at 10,000′ along the longest seasonal route on record.  Smoke from the BC forest fires gave it a bit of an otherworldly look, floating on a sea of beige.  I figured it was worth the weight to take the shirt! …
read more

Thursday, August 31, 2017

by Nadia | Aug 30, 2017 | wod

Workout: Five rounds for time of: 20 Back Squats (135, 95) Handstand Walk, 50 feet