Month: September 2017

Saturday, September 30, 2017

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:30-7:30pm. All athletes (including those is CrossFit Basics) are …
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Friday, September 29, 2017

Workout: Test a Benchmark Day -or- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM Lifts or Runs/Rows

Thursday, September 28, 2017

Workout: CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-Facing Burpees 30 Overhead Squats (120, 90) 10 Muscle-Ups Accessory: 3×15 Hip Extensions

Leaving the Coaching to the Coaches

We get it — as athletes and friends and decent human beings, when we see someone struggling in class, we instinctively want to help — to offer cues, tips, advice, things that work well for us… And while we appreciate that sense of camaraderie, the enthusiasm, and willingness to lend a hand, it’s important that …
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Wednesday, September 27, 2017

Workout: For Time: 1600m Run Rest 3 minutes 1200m Run Rest 2 minutes 800m Run Rest 1 minute 400m Run Score is total time minus rest. Accessory: 2:00 mashing out calves


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3025 1st Ave Seattle, WA 98121

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