Month: November 2017

Thursday, November 30, 2017

Workout: Three rounds for time of: One minute of back squats (135, 95) Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of power cleans (135, 95) Rest one minute Accessory: Mash out lats

The 2017 CrossFit Games Liftoff

This Thursday, November 30th, kicks off the annual CrossFit Games Liftoff. Athletes will have from the 30th until the 4th of December at 5:00pm PST to complete a max Snatch, max Clean & Jerk, as well as a workout (which will be released at 5pm PST on the 30th). CrossFit Belltown will be hosting the …
read more

Wednesday, November 29, 2017

Workout: Deadlift: 5-5-3-3-3-1-1-1-1 Accessory: 100 Banded Goodmornings The 2017 CrossFit Liftoff This Thursday, November 30th, kicks off the annual CrossFit Games Liftoff. Athletes will have from the 30th until the 4th of December at 5:00pm PST to complete a max Snatch, max Clean & Jerk, as well as a workout (which will be released at 5pm PST …
read more

Tuesday, November 28, 2017

Workout: Three rounds for time of: 7 Bar Muscle-Up 3 Snatch (165, 115)

Monday, November 27, 2017

Workout: For time: 50 Medicine Ball Cleans (20,14) 25 Dumbbell Push Jerks (55, 35) 50 Medicine Ball Cleans (20,14) Accessory: Couch Stretch 2:00 per side


Address:

3025 1st Ave Seattle, WA 98121

Phone Number: