Month: January 2018

Thursday, February 1, 2018

Workout: 5 rounds for time of: 400m Run 15 left-arm Dumbbell Snatches (35, 20) 15 right-arm Dumbbell Snatches (35, 20) Final Reminder — If you have placed a pre-order for any of our new winter apparel, payment must be made via cash or check to the front desk by no later than 7:30 this evening. If payment …
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Wednesday, January 31, 2018

Workout: Deadlift: 3-3-3-3-3 Accessory: 100 Seated Hamstring curls Get A Grip — The Mixed vs. Double-Overhand Grip ”Which grip should I use?” is a question we get asked a lot on Deadlift days. To answer this question, we need to first understand why it’s important to train both the mixed- and double-overhand grips. The Mixed-Grip With this setup, one hand is placed …
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Tuesday, January 30, 2018

Workout: CrossFit Open Workout 17.5: 10 rounds for time of: 9 Thrusters (95, 65) 35 Double-Unders Time Cap: 20 Minutes Accessory: Spend 5 minutes rolling out calves Belltown Weightlifting at the 2018 Armor Classic!   Belltown Weightlifting came out in force this weekend to compete at the 2018 Armor Classic Weightlifting Competition! On Saturday, six of our …
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Monday, January 29, 2018

Workout: Shoulder Press: 3-3-3-3-3 Weighted Pull-Up: 3-3-3-1-1 Accessory: 3×25 incline face down dumbbell reverse fly’s PowerDot Is Coming To CrossFit Belltown! For anyone who’s ever been curious about EMS (electronic muscle stimulation), we’ll be hosting a PowerDot demo at CrossFit Belltown on Monday, February 19th! PowerDot is the first FDA-approved wireless electronic muscle stimulator designed to help …
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Saturday, January 27, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Gymnastics Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm — Weightlifting Club will be canceled also, as Coach Lincoln will be down in Tacoma, coaching our lifters …
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