Month: March 2018

Saturday, March 31, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Masters Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:30-7:30pm. All athletes (including those in CrossFit Basics) are welcome to …
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Friday, March 30, 2018

Workout:  Deadlift 3 – 3 – 3 – 3 – 3 Reps   Accessory:  100 Unbroken Banded Goodmornings

Thursday, March 29, 2018

Workout:  For time: 12 Muscle-Ups Run 800 Meters 9 Muscle-Ups Run 400 Meters 6 Muscle-Ups Run 200 Meters  

Wednesday, March 28, 2018

Workout:  4 Rounds For Time Of: Row 500 Meters 10 Overhead Squats (155,105)   Accessory:  Hollow Rocks   CrossFit Belltown is looking for running athletes to represent our gym running against other CrossFit gyms in the Pacific Northwest in a 200 miles challenge through Ragnar Events.  Check out the main site Blog to see the full post.

Ragnar Relay

CrossFit Belltown is looking for running athletes to represent our gym running against other CrossFit gyms in the Pacific Northwest in a 200 miles challenge through Ragnar Events. Where: From Blaine to Langley, Washington. When:  July 13-014, Friday and Saturday. Who:  12 runners and team players who wanna run relay through the Pacific Northwest and three voluteers …
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3025 1st Ave Seattle, WA 98121

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