Month: March 2018

Tuesday, March 27, 2018

Workout:  Every 2:00 for Twenty Minutes: 1 Squat Clean + 1 Front Squat + 1 Split Jerk   Accessory:  Banded Shoulder Distraction Stretch

Monday, March 26, 2018

Workout:  Four Rounds for Max Reps 1 Minute Box Jumps :30 Rest 1 Minute Burpees :30 Rest 1:00 Kettlebell Swings (55,35) :30 Rest Accessory:  Dumbell Z Press 3×12

Saturday, March 24, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Certificate Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:30-7:30pm. All athletes (including those in CrossFit Basics) are …
read more

Friday, March 23, 2018

Workout:  CrossFit Open 18.5:  Complete as many reps as possible in 7 minutes of: 3 Thrusters 100/65 3 Chest-To-Bar Pull-Ups 6 Thrusters 100/65 6 Chest-To-Bar Pull-Ups 9 Thrusters 100/65 9 Chest-To-Bar Pull-Ups 12 Thrusters 100/65 12 Chest-To-Bar Pull-Ups 15 Thrusters 100/65 15 Chest-To-Bar Pull-Ups 18 Thrusters 100/65 18 Chest-To-Bar Pull-Ups This is a timed workout. …
read more

Thursday, March 22, 2018

Workout:  Shoulder Press: 3-3-3-3-3 reps   Accessory:  100 Banded Tricep Extensions


Address:

3025 1st Ave Seattle, WA 98121

Phone Number: