Month: March 2018

Monday, March 5, 2018

Workout:  Complete as many rounds as possible in 7 minutes of: 5 Sumo Deadlift High Pulls (115, 75) 5 Strict Handstand Push-Ups Accessory:  3 x 25 Incline Reverse Fly + Incline Windmill   DO NOT FORGET!   All scores for 18.2 are due today by no later that 5:00pm! Make sure to submit your scores at as soon …
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Saturday, March 3, 2018

Workout: 21-15-9 reps for time of: Dumbbell Squat Clean Thrusters (50, 35) Pull-Ups Time Cap: 10 Minutes Accessory: 3×20 Kettlebell Side Bends per side   Results are in:  Of our lifters, all of who put massive weights overhead, representing Crossfit Belltown in Ohio at the American Open Series 1: Lincoln went 4 for 6, qualifying for Masters World …
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Friday, March 2, 2018

Workout: CrossFit Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats Bar-facing Burpees then 18.2a:  1-rep-max Clean Time cap: 12 minutes to complete 18.2 and 18.2a  


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