Month: April 2018

Tuesday, May 1, 2018

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows The 2018 ‘Spirit Of The CrossFit Open‘ Award Goes To…. (?) In searching for this year’s recipient, we ask …
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Monday, April 30, 2018

Workout:  Every Two Minutes for Twenty Minutes: Deadlift + Hang Squat Clean + Front Squat + Push Jerk   Accessory:  Accumulate 2:00 Reverse Grip Hang from Pull-Up Bar

Saturday, April 28, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Weightlifting Course we will be hosting this weekend. Instead, we will be hosting open gym hours, as well as Weightlifting Club with Coach Lincoln from 6:00-7:30pm. All athletes (including those in CrossFit Basics) are welcome to …
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Friday, April 27,2018

Workout:  For Time 200m Farmers’ Carry (55,35) 100 Burpees 200m Farmers’ Carry (55,35)   Accessory:  3×15 Weighted Abmat Sit-ups

Thursday, April 26, 2018

Workout:  “Little Eva” Three Rounds for Time of: Run 800 Meters 30 Kettlebell Swings (72,55) 30 Pull-Ups


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