Month: June 2018

Saturday, June 30, 2018

Workout:  AGOQ Workout 18.2 4 Rounds For Time of: 25 Chest-To-Bar Pull-Ups 5 Cleans (245, 170) Accessory:  Hip Extensions   Age Group Online Qualifier, if you were wondering, is the step after the open leading to the CrossFit Games for the 200 top youngest and 200 top older athletes in the Open.  

Friday, June 29, 2018

Workout:  Deficit Deadlift: 3-3-3-3-3 Reps Accessory:  3×15 V-Ups

Thursday, June 28, 2018

Workout:  Jack Complete As Many Rounds As Possible in 20 Minutes of: 10 Push Presses (115, 80) 10 Kettlebell Swings (55, 35) 10 Box Jumps (24, 20)

Wednesday, June 27, 2018

Workout:  Back Squat: 5-5-5-5-5 Reps   Accessory:  Hamstring Curls

Tuesday, June 26, 2018

Workout:  21-15-9 Reps For Time of: Overhead Squats (115, 80) Toes-To-Bars Accessory:  400 Meters Zercher Carry


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