Month: July 2018

Friday, July 20, 2018

Workout:  For time: 2 Kilometer Row 200 Double Unders 2 Mile Run As a reminder, this weekend CrossFit Belltown will be hosting a CrossFit Level 2 Certificate Course and all our usual Saturday classes are canceled.  In lieu, we will hold an Open Gym Saturday evening at 6pm, pleaser register early as this class tends …
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Thursday, July 19, 2018

Workout:  Back Squat 5-5-5-5-5 Reps Accessory:  Banded Leg Extensions

Wednesday, July 18, 2018

Workout:  Training For the Unknown: Show Up To Find Out The Work Out Of The Day Our member Tim Dennis is heading to Mt Baker in August and he’s looking for some support.  To climb, he’s raising donations for the American Lung Association.  He’s almost halfway to his goal.  Check out his page and story …
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Tim Dennis Climbs Mt. Hood…..in August

Our fellow member, Tim Dennis, is heading to Mt Baker in August and he’s looking for some support.  To climb, he’s raising donations for the American Lung Association.  He’s almost halfway to his goal.  Check out his page and story at http://action.lung.org/site/TR/Other/ALAMP_Mountain_Pacific?px=7480700&pg=personal&fr_id=16252

Tuesday, July 17, 2018

Workout:  3 Rounds For Time of: 50 Medicine-Ball Cleans Run 800 Meters


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