Month: July 2018

Wednesday, August 1, 2018

Workout:  “Helen”:  Three Rounds For Time of: 400 Meter Run 21 Kettlebell Swings (55,35) 12 Pull-Ups 14 Minute Time Cap Accessory:  Bent Over Flys

Tuesday, July 31, 2018

Workout:  Nancy:  5 Rounds For Time of: 400 Meter Run 15 Overhead Squats (95, 65) Accessory:  Row 500 Meters at 50%

Monday, July 30, 2018

Workout:  Front Squat 3-3-3 Reps Push Press 3-3-3 reps Thruster 3-3-3 reps

Saturday, July 28, 2018

Workout:   Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows

Friday, July 27, 2018

Workout:  3 Rounds For Time of: 10 Dumbbell Hang Squat Snatches (Left Arm) 5 Bar Muscle-Ups 10 Dumbbell Hang Squat Snatches (Right Arm) 5 Bar Muscle-Ups Men: 55 lb. Dumbbell  Women: 40 lb. Dumbbell  


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