Month: July 2018

Thursday, July 26, 2018

Workout:  Deadlift: 3-3-3-3-3 Reps Accessory:  Banded Goodmornings

Wednesday, July 25, 2018

Workout:  3 Rounds For Reps of: 1 Minute Sumo Deadlift High Pulls (95,65) 1 Minute of Sit-Ups 1 Minute of Push Presses (95,65) 1 Minute of Toes To Bar  

Tuesday, July 24, 2018

Workout:  Clean and Jerk 1-1-1-1-1-1-1 Reps Accessory:  Strict Handstand Push-Ups

Monday, July 23, 2018

Workout:  Regionals Event #4 For Time: 2 Rounds of: 10 Power Snatches (175,  125) 12 Burpees Then, 2 Rounds of: 10 Power Snatches (115, 75) 12 Burpees

Saturday, July 21, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level Two Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00-7:30pm. All athletes (including those is CrossFit Basics) are welcome to attend. However, please be sure to register …
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