Month: July 2018

Wednesday, July 11, 2018

Workout:  5 Rounds For Reps of: 2 Minutes of Burpee Box Jumps (24,20) 1 Minute of Rest Accessory:  Hip Extensions

Tuesday, July 10, 2018

workout:  Back Squat: 3-3-3-3-3 Reps Accessory:  Deficit Stiff Leg Deadlift With Kettlebell

Monday, July 9, 2018

Workout:  AGOQ Workout 3: Complete As Many Rounds As Possible in 20 Minutes of: 50 Wall-Ball Shots (20, 14) 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders 50 Calorie Row 100 Double-Unders 50 Feet Handstand Walk 100 Double-Unders Accessory:  Calf Mash-Out

Saturday, July 7, 2018

Workout:  7 Rounds For Time of: 5 Power Snatches (135, 95) 200 Meter Run

Friday, July 6, 2018

Workout:  Complete As Many Rounds As Possible in 25 Minutes of: 20 Push-Ups 30 Sit-Ups 40 Calorie Row