Month: July 2018

Thursday, July 5, 2018

Workout:  Elizabeth: 21-15-9 Reps For Time of: Cleans (135, 95) Ring Dips Accessory:  Single Arm Banded Reverse Fly

Wednesday, July 4, 2018

In celebration of Independence and ‘Merica, CrossFit Belltown will not be open on July 4th.  We smilingly suggest that our members and coaches find outdoor and/or extra-curricular activities to spend their CrossFit calories on this Wednesday.  Whether you are celebrating Independence from tyranny, carbs, or cable news programming, please, enjoy it with friends and family.

Tuesday, July 3, 2018

Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows

Monday, July 2, 2018

Workout:  Thruster 3-3-3-3-3-3-3 Reps Accessory:  Perfect Push-Ups

Plan your independence…..day

In celebration of Independence and ‘Merica, CrossFit Belltown will not be open on July 4th.  We smilingly suggest that our members and coaches find outdoor and/or extra-curricular activities to spend their CrossFit calories on this Wednesday.  Whether you are celebrating Independence from tyranny, carbs, or cable news programming, please, enjoy it with friends and family.