Month: July 2018
Thursday, July 5, 2018
Workout: Elizabeth: 21-15-9 Reps For Time of: Cleans (135, 95) Ring Dips Accessory: Single Arm Banded Reverse Fly
Wednesday, July 4, 2018
In celebration of Independence and ‘Merica, CrossFit Belltown will not be open on July 4th. We smilingly suggest that our members and coaches find outdoor and/or extra-curricular activities to spend their CrossFit calories on this Wednesday. Whether you are celebrating Independence from tyranny, carbs, or cable news programming, please, enjoy it with friends and family.
Tuesday, July 3, 2018
Workout: Test a Benchmark -OR- Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows
Monday, July 2, 2018
Workout: Thruster 3-3-3-3-3-3-3 Reps Accessory: Perfect Push-Ups
Plan your independence…..day
In celebration of Independence and ‘Merica, CrossFit Belltown will not be open on July 4th. We smilingly suggest that our members and coaches find outdoor and/or extra-curricular activities to spend their CrossFit calories on this Wednesday. Whether you are celebrating Independence from tyranny, carbs, or cable news programming, please, enjoy it with friends and family.
