Month: September 2018

Monday, October 1, 2018

Workout: ‘Test a Benchmark’ Day — Annie – Amanda – Barbara – Cindy – Diane – Elizabeth – Filthy50 – Fran – Grace – Helen – Isabel – Jackie – Karen – Kelly – Linda – Mary – Nancy – Nasty Girls – 1RM lift(s) – Run/Row – Hero WODS (or just break-dance in the …
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Saturday, September 29, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level-1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm (we ask that you please try not to arrive any earlier than 6:00pm, as all Seminar attendees will …
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Friday, September 28, 2018

Workout: Overhead Squat 5-5-5-5-5 reps Accessory: 200m One-arm Dumbbell (or Kettlebell) Overhead Carry – per arm.

Thursday, September 27, 2018

Workout: 5 x 2min rounds of – 10 burpees, 200m sprint, MAX-rep burpees (Rest 3min between rounds). Score is total number of burpees for all five rounds completed AFTER each sprint. Accessory: Accumulate 3min in a seated forward-fold stretch.    

Wednesday, September 26, 2019

Workout: For time – 21 deadlift (225#, 155#), 400m run, 18 deadlift, 400m run, 15 deadlift, 400m run, 12 deadlift, 400m run. Accessory: Easy bike or row for 3min followed by 2min child’s pose.


Address:

3025 1st Ave Seattle, WA 98121

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