Month: October 2018

Thursday, November 1, 2018

Workout:  For Time: 50 Wall-Ball Shots (20, 14) 50 Pull-Ups 35 Wall-Ball Shots (20, 14) 35 Pull-Ups 20 Wall-Ball Shots (20, 14) 20 Pull-Ups Accessory:  3×15 Weighted Sit-Ups

Wednesday, October 31, 2018

Workout:  4 Rounds For Time of: 400 Meter Run 200 Meter Farmers Carry (55×2, 35×2) Accessory:  2 Minutes Couch Stretch Per Side

Tuesday, October 30, 2018

Workout:  3 Rounds For Max Reps: Power Clean for 30 Seconds, Rest 30 Seconds Power Clean for 25 Seconds, Rest 35 Seconds Power Clean for 20 Seconds, Rest 40 Seconds Power Clean for 15 Seconds, Rest 45 Seconds Power Clean for 10 Seconds, Rest 50 Seconds There is no rest between rounds. Men: 155 Lb. …
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Monday, October 29, 2018

Workout:  Shoulder Press 1-1-1-1-1 Reps Push Press 1-1-1-1-1 Reps Push Jerk 1-1-1-1-1 Reps Accessory:  100 Banded Pull Aparts

Saturday, October 27, 2018

Workout:  2 Rounds For Time of: 50 Calorie Row 25 Handstand Push-Up Accessory:  Two Minutes Puppy Dog Pose


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