Month: November 2018

Monday, November 19, 2018

Workout:  3 Rounds For Time of: Run 400 Meters 21 Sumo Deadlift High Pulls (75, 55) 12 Burpees, Jumping Over the Barbell Accessory:  3×10 Double KB or DB OH Walking Lunge Steps

Saturday, November 17, 2018

Workout:  Complete As Many Rounds As Possible in 20 Minutes of: 25 Calorie Row 25 Toes To Bar 25 Kettlebell Swings (55, 35) Please, be aware, that the Weightlifting class Scheduled for 11:30AM today has been moved to 6PM.  Please, register as usual, and enjoy Coach Lincoln’s coaching in the evening.

Friday, November 16, 2018

Workout:  Complete As Many Rounds As Possible in 7 Minutes of: 20 Dumbbell Push Presses (50’s, 35’s) 40 Double-Unders Accessory:  Accumulate 2 Minutes in L-Sit

Thursday, November 15, 2018

Workout:  Overhead Squat 5-5-5-3-3-3-1-1-1 Reps Accessory:  Handstands

Wednesday, November 14, 2018

Workout:  For Reps: Tabata Push Jerk Rest 3 Minutes Tabata Chest-To-Bar Pull-Up Rest 3 Minutes Tabata Push-Up Rest 3 Minutes Tabata Hang Power Snatch Men: 95 lb. Women: 65 lb.


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