Month: November 2018
Workout: 3 Rounds For Time of: Run 400 Meters 21 Sumo Deadlift High Pulls (75, 55) 12 Burpees, Jumping Over the Barbell Accessory: 3×10 Double KB or DB OH Walking Lunge Steps
Workout: Complete As Many Rounds As Possible in 20 Minutes of: 25 Calorie Row 25 Toes To Bar 25 Kettlebell Swings (55, 35) Please, be aware, that the Weightlifting class Scheduled for 11:30AM today has been moved to 6PM. Please, register as usual, and enjoy Coach Lincoln’s coaching in the evening.
Workout: Complete As Many Rounds As Possible in 7 Minutes of: 20 Dumbbell Push Presses (50’s, 35’s) 40 Double-Unders Accessory: Accumulate 2 Minutes in L-Sit
Workout: Overhead Squat 5-5-5-3-3-3-1-1-1 Reps Accessory: Handstands
Workout: For Reps: Tabata Push Jerk Rest 3 Minutes Tabata Chest-To-Bar Pull-Up Rest 3 Minutes Tabata Push-Up Rest 3 Minutes Tabata Hang Power Snatch Men: 95 lb. Women: 65 lb.