Month: November 2018

Tuesday, November 13, 2018

Workout:  Push Press: 3-3-3-3-3 Reps Accessory:  4×20 DB Roll Back Extensions

Monday, November 12, 2018

Workout:  Helton 3 Rounds For Time of: Run 800 Meters 30 Dumbbell Squat Cleans, (50, 30) 30 Burpees  

Saturday, November 10, 2018

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level-1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:00pm-7:30pm (we ask that you please try not to arrive any earlier than 6:00pm, as all Seminar attendees will …
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Friday, November 9, 2018

Workout:  Five Rounds For Time of: 250 Meter Row 15 Burpees Accessory:  Accumulate 10 Turkish Get-Ups Per Side

Thursday, November 8, 2018

Workout:  Complete As Many Rounds As Possible In 12 Minutes of: 7 Box Jumps (24, 20) 14 Kettlebell Swings (72, 52) Accessory:  3×10 Strict Toes to Bar