Month: November 2018

Wednesday, November 7, 2018

Workout:  For Time: 3 Minute Handstand Hold 100 Squats 50 Meter Handstand Walk 100 Squats 30 Handstand Push-Ups Accessory:  1:30 Banded Shoulder Distraction Stretch Per Side

Tuesday, November 6, 2018

Workout:  3 Rounds For Time of: 1,000 Meter Row 50 Sumo Deadlift High Pulls 25 Pull-Ups Accessory:  Walk, Bike, or Row

Monday, November 5, 2018

Workout:  Back squat 1-1-1-1-1-1-1 Reps Accessory:  100 Seated Banded Leg Extensions

Saturday, November 3, 2018

Workout:  Dork 6 Rounds For Time of: 60 Double-Unders 30 Kettlebell Swings (55, 35) 15 Burpees

Friday, November 2, 2018

Workout:  Deadlift 10-10-5-5-3-3 Reps Accessory:  4×25 Banded Pull Through