Month: December 2018

Saturday, December 29, 2018

Workout:  Complete As Many Rounds As Possible in 15 Minutes of: 7 Squat Snatches (165, 110) 14 Strict Ring Dips

Friday, December 28, 2018

Workout:  18-15-12-9-6-3 Reps For Time of: Thrusters Power snatches Toes-to-Bars Men: 75 lbs. Women: 55 lbs. Accessory:  Seated Forward Fold

Member Spotlight for December 2018 – Trent

Checkout our Member Spotlight for December 2018 here!

Thursday, December 27, 2018

Workout:  7 Rounds For Time of: 10 Burpees 20 Sit-Ups Accessory:  Farmer’s Hold

Saturday, December 22, 2018

Workout:  Twelve Days of Fitness: 1 Jerk (135, 95) 2 Hang Power Cleans (135,95) 3 Deadlifts (135,95) 4 Box Jumps (24, 20) 5 Toe To Bar 6 Overhead Squats (135, 95) 7 Kettlebell Swings (55,35) 8 Calories Rowing 9 GHD Sit-Ups 10 Push-Ups 11 Medicine Ball Cleans (20, 14) 12 Muscle-Ups Perform as the song “12 …
read more