Month: December 2018

Friday, December 21, 2018

Workout:  4 Rounds, Each For Time, of: Row 1,000 Meters Rest 3 Minutes Between Rounds Accessory:  Accumulate 30 Strict Pull-Ups

Thursday, December 20, 2018

Workout:  Hang Power Clean 3-3-3-3-3-3-3 Reps

Wednesday, December 19, 2018

Workout:  Complete As Many Rounds As Possible in 15 Minutes of: 20 Push-Ups 50 Squats Accessory:  Bike/Row and Foam Roll

Tuesday, December 18, 2018

Workout:  Complete As Many Rounds As Possible in 15 Minutes of: 5 Strict Muscle-Ups 4 Squat Snatches (165, 115)  

Monday, December 17, 2018

Workout:  Back Squat: 3-3-3-3-3 Reps Accessory:  3×12 Bulgarian Split Squats