Month: December 2018

Saturday, December 15, 2018

Workout:  “Jack” Complete As Many Rounds As Possible In 20 Minutes of: 10 Push Press (115,75) 10 Kettlebell Swings (55,35) 10 Box Jumps (24″) Accessory:  2 Minutes Cobra Pose

Friday, December 14, 2018

Workout:  Deadlift 5-5-5-5-5 Reps Accessory:  4 x 25 Banded Pull Throughs

Long awaited information: Please note….

We are excited to announce two things: 1. The date for the holiday party, and 2. What makes this party a little more special.   We’ll go with number two first.   We are celebrating our 10th Anniversary as a CrossFit Affiliate and we wanted to make this anniversary extra special and celebrate everything at …
read more

Thursday, December 13, 2018

Workout:  21-15-9 Reps For Time of: Left-Arm Dumbbell Power Snatches (55, 35) Right-Arm Dumbbell Power Snatches (55, 35) Pull-Ups   We are excited to announce two things: 1. The date for the holiday party, and 2. What makes this party a little more special.   We’ll go with number two first.   We are celebrating our …
read more

Wednesday, December 12, 2018

Workout:  Thruster 5-5-5-5-5 Reps Accessory:  Bent-over Barbell Rows