Month: December 2018

Wednesday, December 5, 2018

Workout:  Push Press + Push Jerk: 1-1-1-1-1 Accessory:  4×25 Seated Bent Over Flys

Tuesday, December 4, 2018

Workout:  3 Rounds For Time of: 20 Push Jerks (75, 55) 20 Medicine Ball Cleans (20, 14) 20 Burpees 20 Pull-Ups  

Monday, December 3, 2018

Workout:  21-15-9 Reps For Time of: Overhead Squats (135, 95) Box Jumps (24, 20) Accessory:  3 x 15 Weighted Sit-Ups