Month: January 2019

Friday, February 1, 2019

Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows

Thursday, January 31, 2019

Workout:  Back Squat: 5-5-5-5-5 Reps Accessory:  3×12 Bulgarian Split Squats Check out the photos that coach Lincoln took Saturday night at the 10th Anniversary party here:  https://lincolnbrighammedia.smugmug.com/CrossFit-Belltown-10th-Anniversary/n-nwcr73/i-89nrgQx/A

Wednesday, January 30, 2019

Workout:  On A 50 Minute Clock, With No Rest Between: 15 Minutes Of Handstand Practice 10 Minutes Of L-Sit Practice 5 Minutes Of Double-Unders 20 Minutes Of Stretching

Tuesday, January 29, 2019

Workout:  Strict And For Time: 10 Pull-Ups 20 Push-Ups 30 Squats Row 2,000 Meters 15 Pull-Ups 30 Push-Ups 45 Squats Row 1,000 Meters 20 Pull-Ups 40 Push-Ups 60 Squats Row 500 Meters

Monday, January 28, 2019

Workout:  Squat Clean Grace: For Time: 30 Squat Clean And Jerks (135, 95)