Month: January 2019

Saturday, January 26, 2019

Workout:  CrossFit Total for Total Pounds of: Back Squat 1 Rep Shoulder Press 1 Rep Deadlift 1 Rep

Friday, January 25, 2019

Workout:  Strict Cindy:  Complete As Many Rounds As Possible in 20 Minutes of: 5 Strict Pull-Ups 10 Honest Push-Ups 15 Squats Accessory:  3×20 V-Ups

CrossFit Belltown Member Spotlight – January 2019

Checkout our member spotlight for this month:  Cianna. Click http://crossfitbelltown.com/aotm/

Thursday, January 24, 2019

Workout:  5 Rounds For Continuous Movement of: 2 Legless Rope Climbs, 15 Foot Rope 20 Controlled, Slow AbMat Sit-Ups Accessory:  100 Banded Pull-Aparts

Wednesday, January 23, 2019

Workout:  Front Squat: 3-3-3-3-3 Reps Accessory:  Handstand Work