Month: January 2019

Friday, December 4, 2019

Workout:  Little Eva – 3 Rounds For Time of: Run 800 Meters 30 Kettlebell Swings (70, 55) 30 Pull-Ups

Are you Resolute?

It’s January again and people have set their yearly resolutions and goals.  Have you? There is tremendous value in taking the time to sit down and write out your goals — putting them down on paper reminds you of what you are working toward, and can help motivate and push you when you need it …
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Thursday, January 3, 2019

Workout: Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows   It’s January again and people have set their yearly resolutions and goals.  Have you? There is tremendous value in …
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