Month: February 2019

Friday, March 1, 2019

Workout: CrossFit Open Workout 19.2: Beginning on an 8-minute clock, complete as many reps as possible of:  25 Toes-To-Bars  50 Double-Unders  15 Squat Cleans (135, 85)  25 Toes-To-Bars  50 Double-Unders  13 Squat Clean, (185, 115)If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 Toes-To-Bars  50 Double-Unders  11 Squat Cleans (225, 145)If completed before 12 minutes, add …
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Thursday, February 28, 2019

Workout: 5×500 Meter Row Accessory: 2:00 Couch Stretch Per Side

Wednesday, February 27, 2019

Workout: Five Rounds For Time of: 10 Deadlift (225, 155) 20 Abmat Sit-Ups 30 Double Unders Accessory: Two rounds:1:00 Cobra Pose1:00 Standing Foward Fold1:00 Mash Calves (:30 per side)

Tuesday, February 26, 2019

Workout: 3 Rounds For Time of: 15 Power Snatches 15 Thrusters Men: 95 lb.Women: 65 lb. Accessory: Bike or row for 5 min at easy pace then 20 Cat Cows

Monday, February 25, 2019

Workout: Front Squat: 5-5-5-5-5 Reps Accessory: 3×12 Per Side Dumbbell Step-Ups