Month: February 2019

Saturday, February 23, 2019

Workout: Try to complete in 20 minutes:5 Strict Pull-Ups10 Push-Ups15 Squats10 Strict Pull-Ups20 Push-Ups30 Squats20 Strict Pull-Ups40 Push-Ups60 Squats40 Strict Pull-Ups80 Push-Ups120 Squats Score is time or amount completed within 20 minutes.

Friday, February 22, 2019

Workout: CrossFit Open Workout 19.1 As Many Rounds As Possible in 15 Minutes of: 19 Wall-Ball Shots (20, 14) 19 Calorie Row If you’ve registered for the Open, and you should, please let us know at info@crossFitbelltown.com ASAP so that we can get you the appropriate information to joining in Friday Night Lights.

Thursday, February 21, 2019

Workout: Handstand Practice for 12 MinutesL-Sit Practice for 12 MinutesStretch for 12 Minutes Let us know who is participating in Open 19 ASAP info@crossFitbelltown.com

Friday Night Lights

CrossFit Open 2019 The 2019 CrossFit Open is officially upon us. In preparation for another successful competition this year, here are a few important things to know: – The CrossFit Open takes place across a five-week period, from February 21st through March 25th, 2019. The schedule is as follows: Workout #1 release-date  Feb 21st Workout …
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Wednesday, February 20, 2019

Workout: Push Press: 3-3-3-3-3 Reps Accessory: 2×25 Banded Face Pulls The 2019 CrossFit Open Friday Night Lights The 2019 CrossFit Open is officially upon us. In preparation for another successful competition this year, here are a few important things to know: – The CrossFit Open takes place across a five-week period, from February 21st through …
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