Month: February 2019

Tuesday, February 19, 2019

Workout: 21-15-9 Reps For Time of: Dumbbell Hang Power Clean and Jerks (35, 20) Pull-Ups Burpees Accessory: 3×50 Banded Tricep Extensions

Monday, February 18, 2019

Workout: 50-40-30-20-10 Medcine Ball Cleans (20, 14) Ab Mat Sit-ups Accessory: Saddle Pose

Saturday, February 16, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 2 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
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Friday, February 15, 2019

Workout: 5 Rounds For Time of: 1 Minute Handstand Hold 21 Toes-To-Bars Time Cap: 25 Minutes

Thursday, February 14, 2019

Workout: Work Your Weakness 5k Row or Run, OR Max Calories on the Bike in 20 MinutesChoose the option that sounds the worst. Accessory: 2 Minutes Seated Forward Fold