Month: February 2019

Friday, February 8, 2019

Workout:  Deadlift 1-1-1-1-1 Reps Accessory:  Handstands

Thursday, February 7, 2019

Workout:  Option A or B Option A: 3 Rounds For Time of: 3 Legless Rope Ascents, 15 Foot Rope 5 Strict Handstand Push-Ups Option B: 5 Rounds For Time of: 4 Leg-Assisted Rope Ascents, 15 Foot Rope 5 Kipping Handstand Push-Ups Accessory:  Banded Shoulder Work

Wednesday, February 6, 2019

Workout:  3 Rounds For Time Of: 15 Squat Cleans (135, 95) 15 Ring Dips Time Cap: 15 Minutes Accessory:  3×1:00 Plank Hold

Tuesday, February 5, 2019

Workout:  Fight Gone Bad 3 Rounds For Max Reps Of: 1 Minute of Wall-Ball Shots (20, 14) 1 Minute of Sumo Deadlift High Pulls (75, 55) 1 Minute of Box jumps (20, 20) 1 Minute of Push presses (75, 55) 1 Minute of Rowing (Calories) Rest 1 Minute

Monday, February 4, 2019

Workout:  Clean and jerk 1-1-1-1-1-1-1 Reps Accessory:  OverHead Barbell Hold