Month: February 2019

Saturday, February 2, 2019

Workout:  Today is the Aqueduct Run for those of you registered…..did someone say brunch afterwards??? For those of you averse to running with friends in the cold… workout:  3 Rounds of: 7 Dumbbell Bench Presses 5 Strict L Pull-Ups Then, Row 1,000 Meters For Time