Month: February 2019
Saturday, February 2, 2019
Workout: Today is the Aqueduct Run for those of you registered…..did someone say brunch afterwards??? For those of you averse to running with friends in the cold… workout: 3 Rounds of: 7 Dumbbell Bench Presses 5 Strict L Pull-Ups Then, Row 1,000 Meters For Time
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