Month: March 2019

Monday, April 1, 2019

Workout: Grace Meets Karen For Time: 10 Clean And Jerks (135, 95) 50 Wall Balls (20, 14) 10 Clean And Jerks 50 Wall Balls 10 Clean And Jerks 50 Wall Balls Accessory: Bike, jog or row for 5 min at easy pace

Saturday, March 30, 2019

Workout: Lumberjack 20 20 Deadlifts (275/ 185) Run 400 Meters 20 Kettle Bell Swings (75,55) Run 400 Meters 20 Overhead Squats (115, 75) Run 400 Meters 20 Burpees Run 400 Meters 20 Pull-Ups (Chest to Bar) Run 400 Meters 20 Box Jumps (24, 20) Run 400 Meters 20 Dumbbell Squat Cleans (35, 20) Run 400 …
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Friday, March 29, 2019

Workout: For Time: Row 500 Meters 21 Thrusters (135, 95) Row 1,000 Meters 15 Thrusters (135, 95) Row 500 Meters 21 Thrusters (135, 95) Accessory: 3×15 GHD Sit-Ups To Parallel or 3×15 Abmat Sit-Ups

Thursday, March 28, 2019

Workout: Power Clean 5-3-3-1-1-1 Repetitions Accessory: Practice front and back scales for 10 minutes.

Wednesday, March 27, 2019

Workout: 3 Rounds For Time: Row 500 Meters 15 Strict Pull-Ups 30 Push-Ups Accessory: Accumulate 2 Minutes in an L-Sit