Month: March 2019

Tuesday, March 26, 2019

Workout: With Constant Motion and Slowly: 21 Single-Arm Dumbbell Rows, Each Arm (50, 35) 9 Ring Dips (deep and strict) 30 Squats 15 Single-Arm Dumbbell Rows, Each Arm (50, 35) 12 Ring Dips 30 Squats 9 Single-Arm Dumbbell Rows, Each Arm (50, 35) 15 Ring Dips 30 Squats

Monday, March 25, 2019

Workout: Deadlift: 5-5-5-5-5 Reps Accessory: 150 Lying Banded Hamstring Curls

Saturday, March 23, 2019

A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the CrossFit Level 1 Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
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Friday, March 22, 2019

Workout: CrossFit Open Workout 19.5 33-27-21-15-9 Reps For Time of:Thrusters (95, 65)Chest-To-Bar Pull-Ups Time Cap: 20 Minutes

Thursday, March 21, 2019

Workout: Helen Three Rounds For Time Of: 400m Run 21 Kettlebell Swings (55, 35) 12 Pull-Ups (Kipping) Accessory: 2:00 Lying Supine Twist/Side