Month: March 2019

Wednesday, March 20, 2019

Workout: Back Squat: 1-1-1-1-1 Reps :05 down +05 Pause in the Bottom Accessory: 3×12 Barbell Hip Bridges

Tuesday, March 19, 2019

Workout: Practice front scale Practice back scale Then, Row 5,000 meters for time

Monday, March 18, 2019

Workout: “Meg” For Time: 10 Burpees 20 Pull-ups 30 Box Jump (24, 20) 40 DB Power Clean and Jerks (35, 20) 50 Squats 40 DB Power Clean and Jerks (35, 20) 30 Box Jumps (24, 20) 20 Pull-ups 10 Burpees

Saturday, March 16, 2019

Workout:  On a 9-minute Clock, 3 rounds for max reps of: 1-Minute Handstand Hold 2 Minutes of Wall-Ball Shots (20, 14) In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 …
read more

Friday, March 15, 2019

Workout: CrossFit Open Workout 19.4 For Total Time:3 Rounds of:  10 Snatches (95, 65)  12 Bar-Facing BurpeesThen, Rest 3 Minutes Before Continuing With:3 Rounds of:  10 Bar Muscle-Ups  12 Bar-Facing Burpees Time cap: 12 minutes