Month: March 2019

Saturday, March 9, 2019

Workout: Partner “Daniel”¬† In teams of two with one person working at a time, complete: For Time 50 Pull-Ups 400 Meter Run 21 Thrusters (95, 65) 800 meter Run 21 Thrusters (95, 65) 400 Meter Run 50 Pull-Ups Accessory: Bike Or Row For 5 Min At Easy Pace

Friday, March 8, 2019

Workout: CrossFit Open Workout 19.3 For Time:200-ft. Dumbbell Overhead Lunge (50, 35)50 Dumbbell Box Step-Ups (24, 20) [Same Dumbbell]50 Strict Handstand Push-Ups200-ft. Handstand Walk Time Cap: 10 Minutes

Thursday, March 7, 2019

Workout: Overhead squat 5-5-3-3-3-1-1-1-1 Reps Accessory: 5 Minute Seated Straddle Stretch

Wednesday, March 6, 2019

Workout: 5 Rounds For Time of: 7 Strict Pull-Ups 20 Dumbbell Power Snatches, Alternating Arms¬†(55, 35) Accessory: 3×1:00 Plank Hold (Weighted If Able) Sunday Afternoon Tea – CrossFit Belltown Do you have a favorite recipe for cookies, granola, hummus, smoothie, or other delicious yumminess? Share your favorite edible concoction with your fellow CFBT athletes on …
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Tuesday, March 5, 2019

Workout: Deadlift 5-5-3-3-3-1-1-1-1 Reps Accessory: 3×20 Reverse Hyper