Month: March 2019

Monday, March 4, 2019

Workout: 3 rounds for time of: 7 Strict Muscle-Ups50 Squats1,000 Meter Row Accessory: 100 Banded Pull-Aparts

Saturday, March 2, 2019

Workout:  Test a Benchmark -OR-  Make Up a Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girl 1RM Lifts or Runs/Rows