Month: April 2019

Wednesday, May 1, 2019

Workout: Clean and jerk 1-1-1-1-1 Reps Accessory: L-Sit Practice and Stretching

Tuesday, April 30, 2019

Workout: For Time: 1,000 Meter Row 50 Strict Pull-Ups 1,000 Meter Row 100 Push-Ups 1,000 Meter Row 150 Squats

Monday, April 29, 2019

Workout: Fight Gone Bad 3 Rounds For Max Reps of: 1 Minute of Wall-Ball Shots (20, 14) 1 Minute of Sumo Deadlift High Pulls (75, 55) 1 Minute of Box Jumps (20) 1 Minute of Push Presses (75, 55) 1 Minute of Rowing (Calories) Rest 1 Minute Accessory: Bike or Row 5 Minutes At An …
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Saturday, April 27, 2019

Workout: One Mind Partner Workout As Many Rounds As Possible in 18 Minutes of: One partner works for 30 seconds while the other rests 18 Wall Balls (20, 14) 18 Kettlebell Swings (55, 35) 18 Box jumps (24, 20) 18 Burpees to a  45lb Plate DONATE TO ONE MINDIf you are unable to make the …
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Friday, April 26, 2019

Workout: 3 Rounds For Time of: 12 Left-Hand Turkish Get-Ups (50, 35)[Dumbbell] 12 Right-Hand Turkish Get-Ups (50, 35)[Dumbbell] 12 Ring Rows Accessory: 3×15 Hip Extensions Also, Check out our member spotlight on Carly