Month: April 2019

Thursday, April 25, 2019

Workout: Hang Power Snatch 1-1-1-1-1 Reps Accessory: 200 Banded Pull-Aparts

#OneMind1Force

#OneMind1Force On Saturday, April 27th, CrossFit Belltown will be participating with CrossFit Gyms across the country to support #OneMind1Force.  #One Mind1Force is an event to bring awareness of strokes and raise donations for Jesse Crespo.Jesse Crespo is the owner and Head Coach of CrossFit1 Force , a proud New Jersey State Trooper and an amazing father of four. On …
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Wednesday, April 24, 2019

Workout: 5 Rounds For Time of: 9 Deadlifts 5 Squat Cleans 3 Thrusters Women: 95 lb. Men: 135 lb.

Tuesday, April 23, 2019

Workout: Dumbbell Press 5-3-3-1-1-1 Reps Accessory: Handstand Practice

Monday, April 22, 2019

Workout: Cindy Complete As Many Rounds As Possible in 20 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Squats Accessory: 5 Minutes Bike or Row at easy pace