Month: April 2019

Saturday, April 20, 2019

Workout: In Teams of Two with one person working at a time for Time: 100 DB Single Arm Overhead Walking Lunge Steps 400 Meter Run 100 Dumbbell Power Snatches, Alternating Arms 400 Meter Run 100 Dumbbell Goblet Squats 400 Meter Run 100 Dumbbell Weighted Sit-Ups 400 Meter Run

Friday, April 19, 2019

Workout: Seven Rounds For Time of: 7 Push Jerks (135, 95) 12 Box Jumps Accessory: Foam roll lats for 2 min per side

Thursday, April 18, 2019

Workout: Three Rounds For Time of: 15 Power Snatches (95, 65) 15 Thrusters (95, 65) 500m Row Accessory: 3×1:00 Plank Hold (add weight if able) The 2019 ‘Spirit Of The CrossFit Open‘ Award Goes To….   In searching for this year’s recipient, we ask questions such as: Who exhibits extraordinary character in a field of already …
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The 2019 ‘Spirit Of The CrossFit Open’ Award Goes To….

In searching for this year’s recipient, we ask questions such as: Who exhibits extraordinary character in a field of already extraordinary human beings? Who inspires and motivates us to live life, even in the face of the most extreme challenges, with a little more grace, a little more kindness, a little more resilience? And the …
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Wednesday, April 17, 2019

Workout: Front Squat: 3-3-3-3-3 Reps Then 1 Set Of Max Reps At 60% Of Heaviest Set Of 3 Accessory: 2 Minuts Quad Mash per Side