Month: April 2019

Thursday, April 11, 2019

Workout: Push Press: 3-3-3-3-3 Reps Accessory: Handstand Work

Wednesday, March 10, 2019

Workout: Row 5,000 Meters For Time

Tuesday, March 9, 2019

Workout: Back Squat: 5-5-5-5-5 Reps Accessory: 3×12 Dumbbell RDL

Monday, April 8, 2019

Workout: Five Rounds For Time of: 30 Walking Lunge Steps 15 Pull-Ups 30 Push-Ups Accessory: 100 Banded Pull-Aparts

Saturday, April 6, 2019

Workout: For Time: 20 Pull-ups (kipping) 40 Box Jump Overs (20,24) 60 Burpees 80 Walking Lunge Steps 100 Double Unders