Month: April 2019

Friday, April 5, 2019

Workout: Overhead Squat 3-3-3-3-3 Reps Accessory: Handstand Work

Thursday, April 4, 2019

Workout: For Time Row 1,000 Meters Rest 2 Minutes Row 1,000 Meters Rest 2 Minutes Row 1,000 Meters Accessory: 2 Minutes Saddle Pose

Wednesday, April 3, 2019

Tuesday, April 2, 2019

Workout: Power Snatch: 5-3-3-1-1-1 Reps Accessory: Dumbbell Z-Press: 3×20