Month: May 2019

Saturday, June 1, 2019

Workout: For Time: 20 Box Jump Overs (24, 20) Run 200 Meters 30 Toes to Bar Run 200 Meters 40 Alternating Jumping Lunges Run 200 meters 50 Abmat Sit-ups Run 200 Meters Please note, as a reminder, there will be no Weightlifting club today. The gym will close promptly after the 10:30AM class has completed.

Friday, May 31, 2019

Workout: 3 Rounds For Time of: 1,000 Meter Row 15 Clean and Jerks (135, 95) Accessory: 2 Minutes Childs’ Pose 20 Cat Cows

Thursday, May 30, 2019

Workout: 3 Rounds For Time of: 2 Rope Climbs 35 Wall-Ball Shots (20, 14) Accessory: Accumulate Two Minutes in a Handstand Hold

Wednesday, May 29, 2019

Workout: Deadlift: 5-5-5-5-5 Reps Accessory: 4×25 Banded Pull Throughs

Tuesday, May 28, 2019

Workout: 4 Rounds For Time, Alternating Arms Each Round, Of: 10 Single-Arm Squat Snatches 8 Single-Arm Rows 6 Single-Arm Push Presses 4 Single-Arm Turkish Get-Ups Accessory: 3×20 Hollow Rocks, add load if able


Address:

3025 1st Ave Seattle, WA 98121

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