Month: May 2019
Check out our May Member Spotlight on Alba, in the “Member Spotlight” Blog. And Congratulations on all who participated in a Memorial Day Murph.
Workout: Murph For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run Time Cap: 1 Hour
A friendly reminder that our regular schedule of classes will be canceled this morning in observance of the Masters: CrossFit Specialty Course we will be hosting this weekend. Instead, we will be hosting open gym hours from 6:30pm-7:30pm (we ask that you please try not to arrive any earlier than 6:20pm, as all Seminar attendees …
Workout: Four Rounds For Time of: 400 Meter Run 20 Burpees Accessory: 200 Meter Per, Single Arm DB/KB Overhead Carry
Workout: Three Rounds For Time of: 50 Double Unders 30 Knees To Elbows 15 Overhead Squats (75, 55) Accessory: 3×15 Hip Extensions