Month: May 2019

Monday, May 6, 2019

Workout: Back Squat 1-1-1-1-1 Reps Accessory: 100 Banded Goodmornings

Saturday, May 4, 2019

Workout: 3 Rounds For Time of: 500-Meter Row 100 Double-Unders 20 Thrusters (65, 45)

Friday, May 3, 2019

Workout: Jenny Complete As Many Rounds As Possible in 20 Minutes of: 20 Overhead Squats (45, 35) 20 Back Squat (45, 35) 400-Meter Run

Thursday, May 2, 2019

Workout: Complete As Many Rounds As Possible in 12 Minutes of: 3 Muscle-Ups 20 Walking Lunges Accessory: 3 Minutes Plank/Weighted Plank