Month: July 2019

Thursday, August 1, 2019

Workout: Test a Benchmark Day! Test a Benchmark or make up a missed workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1 Rep Max Lifts/Runs/Rows

Wednesday, July 31, 2019

Workout: Five Rounds For Time of: 15 Deadlift (135, 95) 12 Hang Power Cleans (135, 95) 9 Front Squat (135, 95) 6 Push Jerk (135, 95) Accessory: Three Rounds of: :30 Downward Dog :30 Child Pose :30 Seal pose

Tuesday, July 30, 2019

Workout: Four Rounds For Time of: 10 Devil’s Press (35, 20) Run 200 Meters Accessory: 3×15 Weighted Sit-Ups

Monday, July 29, 2019

Workout: Thruster 1-1-1-1-1-1-1 Reps Accessory: Accumulate 2 Minutes L Hang

Saturday, July 27, 2019

Workout: Four Rounds For Time of: 20 Pull-Ups 30 Kettlebell Swings (55, 35) 40 Double-Unders