Month: September 2019

Saturday, September 7, 2019

Workout: Hang Snatch: 3-3-3-3-3 Reps Accessory: 3×10 Snatch Grip DL (go light, focus on positions)

Friday, September 6, 2019

Workout: Complete As Many Rounds As Possible In Twenty Minutes of: Run 400 Meters 20 Box Jumps (20, 24) 15 Pull-Ups Accessory: 2:00 Banded Shoulder Distraction/Side 2:00 Couch Stretch/Side

Thursday, September 5, 2019

Workout: Diane 21-15-9 Reps For Time of: Deadlifts (225, 155) Handstand Push-Ups Accessory: 4×20 Hollow Rocks adding weight if you are able

Wednesday, September 4, 2019

Workout: For Total Reps Tabata Push Press, (75, 55) Tabata Sit-Up Tabata Sumo Deadlift High Pull, (75, 55) Tabata Push-Up

Tuesday, September 3, 2019

Workout: Back Squat: 1-1-1-1-1 Reps :05 down plus :05 pause Accessory: 4×25 Banded Pull Through