Member Spotlight

Paul Bohme
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Paul Bohme

Athlete of the month: December
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Name: Paul Bohme

DOB: January, 1973

Occupation: Geek

CrossFitting Since: October 2016

First Memorable CrossFit Experience: Don’t remember exactly when, but the realization of the power of people shouting (encouragement!) at you was a bit of a revelation.  That can make the difference between powering through a challenging lift or WOD and bailing.

Favorite WOD: Cindy.  Grinds through things that are weaknesses with a little of something I’m not so bad at..

Favorite Lift: Shoulder press.  Sucks the hardest and hits me where I’m weakest.

Least Favorite WOD: Anything with wall balls.  Or double-unders.

Favorite CrossFit Moment: Lots of them, none gigantic but all adding up.  The satisfaction of setting a goal for reps and then hitting it.  Hearing Max — the Master of Chatter — talking people through the end of tough workouts one rep at a time.  Being encouraged by seeing people that can *crank* this shit out – tells me I can squeeze one more in.

Why You Do CrossFit: Excercise in general: I’d rather not look like someone that’s worked on computers since late childhood (And I like the view from the tops of mountains).
CrossFit specifically: Variety of activities and the people that do it.  The mindset is one of competition against standards and yourself, rather than just comparing yourself to others.  While I certainly don’t post as high of scores as most, mine get better over time and that’s what I want to see.

Favorite Cheat Meal: Bread.  By the loaf.

CrossFit Secret: Dunno yet, when I find out I’ll… Well, it wouldn’t be a secret then, would it? 😉

What Do You Do On Rest Days: Hiking with a heavy pack and video games.

What Can’t You Live Without: Air.

Favorite Vacation Spot: Taiwan (我正在學習講中文。)

Adam Coady
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Adam Coady

Athlete of the month: November
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Age: 34

Occupation: Commercial real estate attorney

CrossFitting Since: May 2016

First Memorable CrossFit Experience: Fran and the Fran cough

Favorite WOD: Cindy… seems so simple: low rep count and only bodyweight exercises.  But those 20 minutes always kick my ass.

Favorite Lift: Overhead squats. Such a humbling lift — it’s amazing how adding just a few pounds to the bar can make such a difference.

Least Favorite WOD: Angie. 100 pull-ups… JUST TO START?!  My hands never forgive me.

Favorite CrossFit Moment: 17.1. Going into my first Open workout, I was pretty nervous about doing it in front of a crowd and having someone judge my every move.  But I had a great time; Max (the judge) and the cheering crowd really pushed me to go all out.Can’t wait for the next Open.

Why You Do CrossFit: 18 months in and I still go home exhausted and sore after every workout.  No other workout routine has ever done that for me.

Favorite Cheat Meal: Burgers, burgers & more burgers.  Red Mill, Uneeda, Lorettas, Dicks, even a good old fashioned Big Mac.

CrossFit Secret: It’s pretty obvious but worth repeating. Listen to the coaches.  Countless times they’ve suggested a tweak in a movement and it has resulted in immediate returns. Most recently in figuring out how to more consistently string together toes to bar.

What Do You Do On Rest Days: Eat. I probably have so many “cheat meals” I can’t really call it cheating anymore.

What Can’t You Live Without: A good scotch and hike, which are often combined.

Favorite Vacation Spot: I’ve traveled a lot of places, but Barcelona is hands down my favorite.

Geoff Adleman
Member name:

Geoff Adleman

Athlete of the month: September 2017
Details

Name: Geoffrey Charles Adleman

DOB: March 11th, 1983

Occupation: VP Operations at Sansaire, Official Owner of the Green Bay Packers

CrossFitting Since: January 2016

First Memorable CrossFit Experience: The day after a very intense WOD. Almost every muscle group was tight, sore, or on strike. I was intrigued at the efficiency of it all. I worked out for less than an hour and felt like it was at least ten times that. I was intrigued and from that moment forward, hooked.

Favorite WOD: JT, I really like WODs where you work out with your own body weight and this one is 21-15-9 of handstand push-ups, ring dips, and push-ups. It was also the very first “Hero WOD” and was named in honor of Petty Officer First Class Jeff Taylor. Go Navy.

Favorite Lift: Push Press. I love me some shoulder lifts; enough said.

Least Favorite WOD: Probably Annie and I have never even done it. However, I am really good at whipping my shins, back of neck, and sometimes the side of my face while attempting double unders. Until I can beat my course record of ~16 in a row, this will probably remain my least favorite WOD.

Favorite CrossFit Moment: Just after my entrance exam for CFBT when Eric told me I couldn’t workout at Belltown. He said some other things too, like “wow, I have never seen that before” and “you just combined like three different movements, and badly” and “there are plenty of other gyms out there.” I think failing like that at something I thought I had a grasp on really lit a fire in me. I immediately harbored a deeper respect for the quality of the movements and the science behind the form, which were key principles for being a member at CFBT. It has completely changed the way I look at working out.

Favorite Cheat Meal: McDonald’s 10-piece nugget meal with a coke to drink and a cheeseburger for dessert.

CrossFit Secret: There is a gap between our mental and physical limits. We want to stop or give-up often long before our physical limit, catering to our mental limit. You must recognize that gap, become acquainted with it, get to know it, and then shorten it. That gap represents unclaimed potential you have for whatever WOD or movement you are tackling.

What Do You Do On Rest Days: I am actually a runner. A 2-hour jaunt on some path or trail is my church. So, I take advantage of longer runs on non-CrossFit days.

What Can’t You Live Without: Beer and Legos. I got into homebrewing 5 years back and have over 30 years of Lego building experience. Put the two together and I am walking on sunshine. They are both stress relivers and without them I would surely drift off into cold dark space.

Favorite Vacation Spot: Any place with a nice beach where you can easily get a margarita on the rocks with extra salt on the rim.

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