Author Archives: Nadia Shatila

Saturday, September 20, ,2014

Workout: Tabata “Bottom to Bottom” Squat
Run 1 mile

Meet at the Track!

queen ann park

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

Please register for class as normal

(Basics and BootCamp members are welcome to attend)

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Friday, September 19, 2014

Workout: “DT”

Five rounds for time of:
12 Deadlifts (155,105)
9 Hang power clean
6 Push jerk

Time Cap: 12 minutes

Accessory: 3×15 Hip Extensions
3×20 Abmat Sit-ups, butterfly or or 3×15 GHD sit-ups

queen ann park

Track Workout

Saturday, September 20th

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

Please register for class as normal

(Basics and BootCamp members are welcome to attend)

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Thursday, September 18, 2014

Workout: Shoulder Press: 5-5-5-3-3 reps

 Accessory: 800 meter Run or 1,000 meter Row at 70% intensity

 

Great article from The Box Magazine on CrossFit Belltown and class structure

(click the link below)

The Box Magazine

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Wednesday, September 17, 2014

Workout: “Lotta”
Complete four rounds each for time of:
20 Dumbell Snatch, alternating arms (70,55)
10 Burpees

Rest 3 minutes between rounds.

lotta

 

Lotta will be headed back to Sweden.

This one’s for you!!

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Saturday Track Workout

queen ann park

Track Workout

Saturday, September 20th!

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

Please register for class as normal

(Basics and BootCamp members are welcome to attend)

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Tuesday, September 16, 2014

Workout: Back Squat 3-3-3-3-3 reps

Accessory: 3×12 Bent Over Barbell Rows

IMG_20140915_185802

Just a Monday at CFBT!

 

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#CrossFitbelltown

Share your workout photos from CrossFit Belltown by use #crossfitbelltown!

insta

#crossfitbelltown @crossfitbelltown

Twitter

@CFBelltown

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Monday, September 15, 2014

Workout: “Nutts”

For time:
10 Handstand push-ups
15 Deadlifts (250,175)
25 Box jumps (30,24)
50 Pull-ups
100 Wallball shots (20,14)
200 Double-unders
Run 400 meters with a (45,25) lb plate

Time Cap: 30 minutes

queen ann park

Track Workout

Saturday, September 20th

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

Please register for class as normal

(Basics and BootCamp members are welcome to attend)

 

 

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Saturday, September 13, 2014

Workout: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
15 Overhead squat (95,65)

RodrigoHalfPic (1)

Rodrigo ran a half marathon in 1:45.07!

Congrats!!!

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Niekamp Family

image (1)

Finn William Niekamp

6lbs 4.5 oz. 19.5 inches

Born Sept 11th at 10:45am

Marie and baby Finn are doing well.

From everyone here at CFBT we congratulate and extend our warmest welcomes to your baby boy.

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