Workout: Deadlift: 10-10-10-10-10
Accessory: 3×15 Hip Extensions
‘Wanting It’ And ‘Attaining It’ Are Two Completely Different Paradigms
When coaches offer advice, it becomes obvious very quickly as to who actually wants to improve and who wants to pave their own way… on their own terms, often completely unaware there is no one else that wants you to succeed more than us as coaches.
We can tell you what to do until we are blue in the face; but it is up to you as the athlete to take ownership of your actions when it comes to improving your game, let alone your overall health and well being. We always want to hear advice about what will make us leaner, stronger, faster. Maybe we want to chat about what to change in our diets or what we need to do to improve our lifts.
Make this the year that you take ownership of what you should be doing to achieve your goals. Be honest with yourself and ask yourself one all-important question… Do I really want to get better in this area? Do I really want help? Is it that important to me? Or does the idea of getting better at muscle-ups just sound cool for now, but practicing the false-grip for five minutes a week is just too much to ask vs. using a regular grip because “that’s how Rich Froning does it”?
After answering this question, you can determine whether you are truly committed to achieving your set goals or if you need to reassess what you really want out of this journey down CrossFit Lane.
We as coaches — challenge you — to challenge us — to make you better. Period.