Author Archives: Nadia Shatila

Tuesday, December 9, 2014

Workout: “Revenge of the Lightweights”
30 Clean and Jerks for time

Load based off your body weight

Accessory: 3×15 Hip Extensions

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All eyes on Brint!

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Monday, December 8, 2014

Workout: Back Squat 3-3-3-3-3-3-3 reps

Accessory: 2×10 Strict Toe To Bar

unnamedCongrats to Trainer Joe for earning his Level 2 Certificate this past weekend.

If you have Instagram be sure to follow CrossFit Belltown and use the #CrossFitBelltown to tag us in your posts!

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Saturday, December 6, 2014

Park Workout: 

Death by 100 Meters
Rest 3 minutes
Tabata Burpees

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This is a Park Workout!!

9:30am CrossFit Class only

Meet at Olympic Sculpture Park

Enter at Western and Broad Street

(Basics and BootCamp members are welcome to attend)

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Saturday Park Workout

Saturday, December 6th

9:30am CrossFit Class

will be held at Olympic Sculpture Park

(Enter at Western and Broad)

There will be NO BootCamp @ 8:30am, CrossFit @ 10:30am,

-or- Olympic Lifting  @ 11:30

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(CrossFit Basic athletes are welcome to attend!)

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Friday, December 5, 2014

Workout: Deadlift: 3-3-3-3-3-3-3 reps

Accessory: 3×5 Weighted  Abmat sit-ups

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Full house at CFBT

Saturday, December 6th is a Park Workout!!

9:30am CrossFit Class only

Meet at Olympic Sculpture Park

Enter at Western and Broad Street

(Basics and BootCamp members are welcome to attend)

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Thursday, December 4, 2014

Workout: As many rounds as possible in 1 minute of:

Air Squats

Rest 1 minute

As many rounds as possible in 2 minutes of:

Wall Balls (20,14)

Rest 2 minutes

As many rounds as possible in 3 minutes of:

Double unders

Rest 3 minutes and Repeat

Accessory: Tabata Handstand Hold

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So many choices!

Good job CFBT on all your personal PR’s yesterday!

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Wednesday, December 3, 2014

Workout: 2 rounds for time of:
10 Front Squats (205,135)
10 Burpee Muscle-ups

Time Cap: 20 minutes

Accessory: 3×12 Bent Over Barbell Row

 

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Tuesday, December 2, 2014

Workout: Test a Benchmark WOD or make up a missed workout

CrossFit Options:

Annie
Amanda
Barbara
Cindy
Diane
Elizabeth
Filthy Fifty
Fran
Grace
Isabel
Jackie
Karen
Kelly
Linda
Mary
Nancy
Nasty Girls
1 Rep Max lifts or Runs/Rows

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We take our holidays pretty seriously around here!

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Monday, December 1, 2014

Workout: 3 Rounds for time of:
30 Toe to Bar
15 Clean and Jerks (155,105)

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Agustin braving the chill and running outside!

Saturday, December 6th is a Park Workout!!

9:30am CrossFit Class only

Meet at Olympic Sculpture Park

Enter at Western and Broad Street

(Basics and BootCamp members are welcome to attend)

 

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Saturday, November 29, 2014

Workout: “Nancy”
5 Rounds for time of:
400 meter Run
15 Overhead Squats (95,65)

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Keep up the great work CFBT!

A friendly reminder to RSVP for the Holiday Party

by Saturday, November 29th!!

RSVP to: info@crossfitbelltown.com

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