Author Archives: Nadia Shatila

Saturday, April 12, 2014

Workout: For time:

Row 500 meters

40 Push-ups

30 Overhead Walking Lunge Steps (45,25)

20 Power Cleans (115,75)

10 Deficit Handstand Push-ups

20 Power Cleans

30 Overhead Walking Lunge Steps

40 Push-ups

Row 500 meters

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Friday, April 11, 2014

Workout: 

Shoulder Press: 10-10-10 reps

Push Press: 10-10-10 reps

Accessory: Accumulate 2 minutes in a handstand

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Thursday, April 10, 2014

Workout: In front of a clock set for 12 minutes:

1 minute of Double-Unders
1 minute of Dumbbell Snatches (55,30)
2 minutes of Double-Unders
2 minutes of Dumbbell Snatches (55,30)
3 minutes of Double-Unders
3 minutes of Dumbbell Snatches (55,30)

Accessory: 400 meter Dumbbell Farmer’s Carry

mbo

To make registering for class easier for you, there is an app for that!

Click here for details on the Mind Body App and downloading instructions.

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Wednesday, April 9, 2014

Workout: 

Back Squat: 10-10-10 reps

Accessory: Work up to a max height Box Jump

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Huge Congrats to our Olympic Lifting Coach Lincoln, for competing in the 2014 National Masters Weightlifting Championships this weekend. We are very lucky to have him on staff here at CFBT and couldn’t be more proud of him!

Lincoln  competed in the  77kg/55-59 age group category. He went 3-for-6 on his lifts and won Gold as well as qualified for World Masters by his 5th lift. Worlds will be in in Copenhagen, Denmark this year.

Our Olympic Lifting Classes are offered Thursday at 7:30pm and Saturday at 11:30am

 

 

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Tuesday, April 8, 2014

Workout: ‘Taylor’

4 rounds for time of:
Run 400 meters
5 Burpee Muscle-ups

Accessory: 3×20 Butterfly Abmat sit-ups

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Progenex will be in the house this evening from 4:30-7:30pm!! Come try some samples!

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cfbt 31

cfbt 31

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gym from turf

gym from turf

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cfbt 73 (3)

cfbt 73 (3)

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lounge

lounge

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Coach Lincoln

Huge Congrats to our Olympic Lifting Coach Lincoln, for competing in the 2014 National Masters Weightlifting Championships this weekend. We are very lucky to have him on staff here at CFBT and couldn’t be more proud of him!

Lincoln  competed in the  77kg/55-59 age group category. He went 3-for-6 on his lifts and won Gold as well as qualified for World Masters by his 5th lift. Worlds will be in in Copenhagen, Denmark this year.

On Sunday he coached two lifters. One lifter, Robby Ho, who was one of the first weightlifters he had ever coached from over a decade ago back when he lived in San Diego. The other lifter, Julio Laboy, he had just met that day, after a mutual friend threw out a request to help him out when his regular coach couldn’t make the trip.  Julio earned bronze while Robby took silver, both in hard fought contests, Julio went 4-for-6 with a 75kg snatch/95kg clean & jerk while Robby hit 113kg and 130kg respectively. Robby cleaned 141 kilos (310 lbs. ) at a bodyweight of 82kg (182lbs.) but couldn’t quite get the jerk.

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Congratulation Lincoln

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