Author Archives: Nadia Shatila

Tuesday, August 12, 2014

Workout: Snatch one rep every minute on the minute for 15 minutes.

Accessory: Accumulate 20 Wall walks and 75 Hollow Rocks

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Big Squat. Jeff Chu

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Welcome Kelly!

Please welcome Kelly to the CFBT Coaching Staff. She will start coaching classes next week!

kelly

I recently uprooted my life in Chicago to experience the west coast! My husband of 4 years and two dogs tagged along for the adventure and so far it’s been quite a ride! Leaving my old gym was unbearably hard. I knew it would be impossible to replace but that there were other boxes out there for me to find and invest into next. Luckily, I discovered CrossFit Belltown! I now have the honor and pleasure of coaching the CFBT community and couldn’t be more thrilled.

I discovered CrossFit  through sport specific training for ultimate frisbee. Yes, frisbee! It’s a grueling endurance sport that I’ve played at the elite level for the past 6 years. I really enjoyed CrossFit from the first 3,2,1 GO- the intensity, challenge, competition and fight. However my coaching passion didn’t grow until I met Rudy Tapalla and trained at CrossFit Chicago. Rudy’s contagious coaching style got me hooked and inspired me to start on the path of becoming a coach. After a long interning process, then assistant coaching and finally lead coaching, I haven’t looked back.

My experience at CrossFit Chicago was truly amazing. I feel in love with sport, it’s community and all movements used in CrossFit. (Excluding thrusters…) In the past 4 years, I worked part time and then full time at CFC, competed at the Regional level and have participated in many seminars and certifications for further my knowledge. Coaching is a big passion of mine; like Carl Paoli says, I truly want athletes to ‘move like you care’. Not only does it make you more efficient and quick, but it will also provide a healthy longevity for athletes and their lives.

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Monday, August 11, 2014

Workout: “Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

track wod

Saturday morning Track Workout was a hit!!

Today is the last day to RSVP for the

Seattle Mariners Game on August 26th!

See Kendra at the front desk

or email us at info@crossfitbelltown.com

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Saturday, August 9, 2014

Workout: Track Workout

Three rounds for time of:
Run 800 meters
Rest 2 minutes

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

queen ann park

(CrossFit Basic athletes are welcome to attend either class)

There will be NO BootCamp @ 8:30am

and NO Olympic Lifting  @ 11:30am

 

 

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Friday, August 8, 2014

Workout: For time:
50 Wall ball shots (20,14)
10 Muscle-ups
40 Wall ball shots
8 Muscle-ups
30 Wall ball shots
6 Muscle-ups
20 Wall ball shots
4 Muscle-ups
10 Wall ball shots
2 Muscle-ups”

Time cap: 20 minutes

Saturday, August 9, 2014

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

queen ann park

(CrossFit Basic athletes are welcome to attend either class)

There will be NO BootCamp @ 8:30am

and NO Olympic Lifting  @ 11:30am

 

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Thursday, August 7, 2014

Workout: “Grace”
For time:
30 Clean and Jerks  (135,95)

OR

“Isabel”
For time:
30 Snatch (135,95)

Time Cap: 10 minutes

Accessory: Accumulate 50 Pull-ups

IMG_20140806_194941

 

Front Squat by Johnny

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Wednesday, August 6, 2014

Workout: Front Squat: 3-3-3-3-3 reps

Accessory: Tabata Burpees

IMG_6629

IMG_6628

IMG_6631

…just do a Burpee

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Tuesday, August 5, 2014

Workout: For time:

Row 300 meters
20 Push Press (135,95)
Row 300 meters
15 Push Press
Row 300 meters
10 Push Press
Row 300 meters
5 Push Press

2014-08-04-18-21-45

Impressive OverHead Squats by Marie and company.

 

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Track Workout

 

 

 Saturday, August 9, 2014

9:30 and 10:30 am CrossFit Classes will be held at

Queen Anne Bowl PlayField

 2806 3rd Ave W, 98119

queen ann park

Click here to view the Park website.

(CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am

and NO Olympic Lifting  @ 11:30am

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Monday, August 4, 2014

Workout: Seven rounds of:
35 Double-unders
1 Snatch

Accessory: Accumulate 3 minutes in a Banded Plank

IMG_20140803_191402Lotta movin’ fast under the bar

during Drop Snatches

 

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