Workout: For time:
20 Handstand Push-ups
30 Wall Balls (20,14)
100 Double Unders
5 Squat Clean and Jerks (205, 135)
75 Double Unders
5 Squat Clean and Jerks (185, 125)
50 Double Unders
5 Squat Clean and Jerks (165, 115)
Time Cap: 20 minutes
Back Squat: 3-3-3 reps
Front Squat: 5-5-5 reps
Accessory: 3×12 Front Rack walking lunge
Jeff bustin’ out some mad ring dips
Workout: 10 Rounds for time of:
7 Chest to Bar Pull-ups
7 Thrusters (95,65)
Time Cap: 25 minutes
Lugi with a successful Push Jerk.
Workout: Push Jerk: 2-2-2-2-2 reps
Accessory: Accumulate a 3 minute plank hold
Workout: Three rounds for time of:
20 Dumbell Power Snatch, alternating (70, 55)
20 Ring Dips
Accessory: Accumulate 30 strict pull-ups
The 2014 CrossFit Games Open season is upon us. Everyone in the world will be invited to compete in five workouts over five weeks, posting their scores online in real time. The first workout will be announced Thursday, February 27, 2014 at 5 pm PST. The remaining workouts will be released each Thursday following.
Athletes will have until the following Monday, 5 p.m. PST to perform each workout and submit their score. There are no exceptions to the deadline listed above in submitting scores, NONE WHATSOEVER. Please allow yourself sufficient time to enter the scores considering the possibility of a technical error.
Should you wish to participate in the 2014 CrossFit Open, you must first register online by going to the CrossFit Games site at http://games.crossfit.com/ no later than Monday February 27th, 5pm PST. Once registered, please be sure you have chosen CrossFit Belltown as your HOME gym by requesting to join our team.
CrossFit Belltown will be hosting each workout on the following days & times listed below. We will have a heat-sheet located at the gym front desk every Thursday evening following the release of each workout. The first heat-sheet will be posted Thursday Feb 27th at 6:30pm. EACH ATHLETE MUST REGISTER FOR A HEAT TIME EITHER IN PERSON OR VIA EMAIL. ANY ATHLETE EXPECTING TO HAVE HIS/HER WORKOUT JUDGED WITHOUT HAVING PRIORLY REGISTERED FOR A HEAT TIME WILL BE ASKED TO DO THEIR WORKOUT LAST.
Please be sure to contact us directly at email@example.com should you need to make alternative arrangements to have your workout validated by one of our judges/coaches; an in-house verbal conversation or social media outlet will not suffice.
WEEK/WOD#1 Saturday March 1st 9:30a-12:30p
WEEK/WOD#2 Friday March 7th 4:30p-7:30p
WEEK/WOD#3 Friday March 14th 4:30p-7:30p
WEEK/WOD#4 Saturday March 22nd 9:30a-12:30p
WEEK/WOD#5 Saturday March 29th 9:30a-12:30p
Skill: 15 minutes to work on your a goal or skill of your choice
Workout: Complete as many rounds as possible in 10 minutes of:
10 Burpee Box Jump Overs
20 Air Squats
30 Double Unders
CFBT hard at work
Workout: Front Squat: 3-3-3-3-3 reps
Accessory: 2×12 Bent over Barbell Rows
Solid Deadlift by “Big Ben”
Workout: Five rounds for time of:
10 Overhead Squats (135,95)
15 Toe to Bar
Time Cap: 15 minutes
Accessory: 2×15 Hip Extensions
While on vacation in Australia, Jon C. attended the L1 Seminar that Nadia was teaching.